Home :: MarketPlace :: Book :: Becoming Raw

Becoming Raw

Becoming Raw
This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis, RD and Vesanto Melina, MS, RD once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the raw foods movement in the United States.
More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily.
A section of over forty-five recipes provides dishes for any time of day and every occasion. Nutritional analyses are given for each recipe. Also included is a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.
This book is a major contribution to the raw foods movement.

Details
SKU 317820
Weight 1.50 lbs
 
Our price: $24.95
Options
Quantity In stock
: *
: *
: *
Type the characters you see in the picture:


*
The code is case-sensitive and must be entered exactly as above.

Henckels 4 Star Serrated 5in

Seaweed Wakeme

Mucusless Diet Healing System
Henckels 4 Star Serrated 5in Seaweed Wakeme Mucusless Diet Healing System
$69.95
$5.25
$4.95
 

Eating
Piping Set 10 PC
Square Acacia Wood Plate
Eating Piping Set 10 PC Square Acacia Wood Plate
$12.95
$6.50
$14.00
 

Seaweed Dulse

Edge Guard 8 Inch

Brittle Crunchy Cashew
Seaweed Dulse Edge Guard 8 Inch Brittle Crunchy Cashew
$5.65
$3.25
$7.50

Product rating

Sign in to rate

Customer Reviews

There have been no reviews for this product.