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Becoming Vegan

Becoming Vegan
The latest nutritional information for you and your family.
Vegan Food Guide~Practical Tips~Disease Prevention

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without any animal products such as meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on:
How a vegan diet can protect against cancer, heart disease, and other chronic illnesses.
Getting all the protein you need without meat.
Meeting your needs for calcium without dairy products.
What vegans need to know about B12.
Why good fats are vital to health.
How to balance diets for infants, children, and seniors, and during pregnancy and breast-feeding.
Tips for vegan moms.
Considerations for overweight, underweight, and those with eating disorders.
Achieving peak performance as a vegan athlete.
How to deal gracefully with a non vegan world.
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SKU 303404
Weight 1.20 lbs
 
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