Two of North America's foremost vegetarian dietitians present up-to-date findings on the benefits of a vegan diet. Includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to your health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for moms; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. A vegan food guide outlines a daily plan for healthy eating. Sample menus help remove all the guess work. Also included are the benefits a plant-based diet has on the environment and human hunger. This is one of the most comprehensive books on vegan nutrition on the market.

"The China Study" gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbells expose of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it. -Joel Fuhrman, M.D., Author of the bestselling book, "Eat To Live"

"Living Well Without Dairy, Eggs, Fish, Gluten, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Yeast and More. Delicious Recipes & Complete Nutrition" If you or someone you know has a diagnosed or suspected food allergy, here's help! Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. The authors offer a unique combination of scientific research, culinary expertise, and practical tips based on sound experience to help you plan nutritionally sound and satisfying meals.

"101 ways to improve digestion" This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health. Our modern diet, with all its processing, cooking, canning, microwaving, and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and eliminating bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health.

A Scientific Method of Eating Your Way to Health - Cure for all things bad. This book is a must read for all troubled by any disease, no matter how minor or major it may be. I suffered from a pretty bad case of anxiety disorder and any medicine I was given was only a cover up. After about a week of living according to Ehret's 'teachings' my attacks started going away. Then three weeks into the new lifestyle they stopped completely and I haven't had a single problem since!!! My husband was a bit skeptical at first too, but he tried living the 'new' way and now the migranes he had a few times a week are all in the past. This book is the best thing you could lay your hands on! For sure it beats going to clueless doctors!!!! Highly reccomended!!!!

These revolutionary recipes do more than stimulate your palate. Properly understood, they enhance your understanding of the biological terrain of the body and mind and the process of attaining optimal health and expanded consciousness. The authors of this book have created the first sophisticated, gourmet, multinational cuisine based on natural, organic, living food. This book merges the wisdom of the Ayurvedic dietary approach with modern research on metabolic factors such as fast or slow oxidation, blood type, genetic make-up and more. Learning how to select a diet that fits your unique constitution is a key to health and balance. For a natural companion piece, find the "Rainbow Green" DVD in our DVD Section.