These delicately flavored organic cashews are a favorite between meal snack and an essential staple for the gourmet raw food kitchen. It makes wonderful nut butter and is a special addition to salads and other raw dishes. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil and now grows in other countries as well. While cashew apples are not appreciated in the United States, they are regarded as delicacies in Brazil and the Caribbean. Cashews are always sold shelled because the interior of the shells contains a caustic resin, known as cashew balm, which must be carefully removed before the nuts are fit for consumption. This caustic resin is actually used in industry to make varnishes and insecticides. Nature's First Law brand Cashews are the only TRULY RAW CASHEWS available in North America. These cashews, which grow wildly in Indonesia, are harvested and shelled without heating the raw cashew nut. They use specially-designed tools to split open each cashew shell by hand, leaving the cashew nut raw and fresh. Whole cashews with bud still intact will sprout and grow. Health benefits include, heart-protective monounsaturated fats, copper for antioxidant defenses, energy production, bones and blood vessels, magnesium for bones, blood pressure, and muscles. They also may help to prevent gallstones.

Raw Princess Pistachios are organic, free of additives and colorings. A truthful raw product.  Raw pistachios pack a powerful punch of minerals and vitamins with Thiamin, B6, Copper, and Phosphorus. They are among the best sources of antioxidants to maintain healthy eyes with their lutein content as well as a healthy heart and brain. Pistachios provide a high protein, nutritious, cholesterol-free energy boost at any time. Enjoy them in veggie or fruit salads, cereals, desserts, pestos, sauces, pates or yogurts.

Golden Alfalfa sprouts have a mild taste. Great for salads and snacks. Alfalfa sprouts contain significant dietary sources of phytoestrogens connected with prevention of menopausal symptoms, osteoporosis, cancer and heart disease.

This Italian Broccoli variety was especially grown for New Natives. This high quality seed grows quickly and produces a sprout with a mildly spicy flavor and a fresh crisp texture. Broccoli sprouts have been in the news because researchers discovered that sulfuraphane, an antioxidant found in mature broccoli increased up to 100 times in the sprout. While other research on sprouts has never been publicized or marketed to such an extent as this, the findings clearly support that sprouts are a very concentrated source of nutrition. The Brassica family, which broccoli is part of, includes brussels sprouts, cabbage, cauliflower, kale, spinach, mustard, rutabaga, etc. all of which can be sprouted. The flavors of these are similar and have a spicy mustard taste.

These organic seeds are sleeping peacefully and have not been disturbed with chemicals, irradiation, genetic modification or other invasive processes.

Broccoli sprouts have a rich broccoli flavor that is mildly peppery. They are high in cancer fighting compound, sulforaphane and may cut risk of cardiovascular disease.

Energizing and nutritious this buckwheat seed can be planted in a thin layer of soil to produce tasty little buckwheat greens. The greens contain rutin, a bioflavinoid not found in beans or grains, that can strengthen blood vessels. The greens when consumed in large quantity can act as a blood thinner due to its lecithin content and may cause cold fingers and toes in cooler climates. They also contain fagopyrin which can cause skin sensitivity to the sun. Buckwheat lettuce is tasty and can be enjoyed on a salad or as part of any raw foods diet. Just remember to keep the quantities at a reasonably moderate level. In addition, buckwheat contains vitamins A and C, calcium, chlorophyll, iron, potassium and amino acids. The greens contain about 15% protein.

Organic Raw White Buckwheat is mild-flavored, and ranks high as nutritious fast-food for the busy chef. Make your own granola. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens. Diets that contain buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure. These effects are due in part to its rich supply of flavonoids (particularly rutin) and Magnesium. Other health benefits may include better blood sugar control and a lowered risk of diabetes and prevention of gallstones. It is high in phytonutrients such as lignans which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone-dependent cancers as well as heart disease. There may be significant cardiovascular benefits for postmenopausal women, as well as protection against atherosclerosis, iscemic stroke, diabetes, insulin resistance and obesity due to its high fiber content.

Red clover has a mild flavor, nice crunch, big time nutrition (especially for women), easy to grow, and are a beautiful green. These sprouts contain vitamins A, B, C, E and K, calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids, trace elementsand are 35% protein.

Indian Fenugreek makes a tall, tart, and green micro lettuce or can be eaten as a sprout. When eaten daily over a period of weeks, one's skin will start to smell like maple syrup. With many health benefits, fenugreek is known to be a blood cleanser.

This special blend of seeds includes Cabbage, Mizuna, Kohlrabi, Tatsoi and Arugula. It makes a nice sprout mix however, it works really well when grown in a thin layer of soil to create delightful baby greens!  Certified Organic. Contains Vitamins A, B, C, E and K, calcium, chlorophyll, iron, lecithin, magnesium, pantothenic acid, phosphorus, potassium, amino acids and trace elements, antioxidants with protein up to 30%.

The cabbage lends a mild sweet flavor to the mix; Minzuna a fresh crisp taste with its dark green fringed leaves; Kohlrabi ( Brassica oleracea Gongylodes ) is a member of the Brassica family and is related to cabbage. The word "Kohlrabi" is adopted from the German and literally means "Cabbage Turnip."; Tatsoi or Rosette Pak Choi is among the most popular of oriental greens. Tatsoi is an open heart oriental mustard with spoon shaped, thick, dark green leaves which are not only full of flavor, but very tender. Tatsoi is very high in calcium and vitamins and is twice as nutritious and twice as delicious as ordinairy Bok Choy; Arugula, with its deeply serrated leaves adds a distinctive "peppery" flavor!

Rich spicy flavor makes the radish sprout a winner everytime. With 29 times more vitamin C than milk and 4 times the vitamin A. These spicy sprouts have 10 times more calcium than a potato and contain more vitamin C than pineapple.

This variety of Daikon radish is robust with a nice radish flavor and a crisp texture. Sprout it alone or add it other seed mixes for that special zing! Certified organic, Daikon contains vitamins A, B, C, E and K with calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids and trace elements of antioxidants. Daikon sprouts contain about 35% protein.

Organic sunflower seeds are high in fiber, protein, essential fatty acids, vitamins A, B complex, C, potassium, magnesium and also these organic sunflower seeds offer the trace elements zinc, manganese, copper and chromium. Organic sunflower seed sprouts are a tender baby vegetable, high in chlorophyll, and a substitute for lettuce. These sprouts have a slightly salty taste that some compare to watercress. Sunflower seed sprouts are rich in chlorophyll, enzymes, vitamins, proteins, and the most important "nutrient", the life force.

Grow your own wheatgrass! Wheatgrass juice has been called one of nature's greatest gifts. Celebrated for its nutritional content, cleansing and cell regeneration capabilities as well as being in a form that is easily and effortlessly assimilated and digested by our bodies. The chlorophyll content of wheatgrass alone has been enough to prompt many individuals to consume its juices. At approximately 70% crude chlorophyll, it can have an energizing effect as it alkalizes the body. The chlorophyll molecule in wheatgrass is almost identical to the hemoglobin molecule in human blood. Due to this similarity, the human body can easily transform chlorophyll into hemoglobin increasing the red blood cell count as well as the blood's capacity to deliver oxygen and other nutrients to the body's cells.

Sprout these little legumes for a great texture and mild flavor. Lentils have been used to cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation, and increase energy and vitality.

Sprouted red lentils have a crunchy texture with a mild flavor. They add a nice colorful appeal to any salad or dish. In addition to other health benefits of lentils listed on this page, eating lentils regularly gives the benefits of soluble fibre, which helps lower LDL cholesterol, blood pressure, blood sugar and regulates insulin levels.

With a hearty texture and mild flavor, green snow pea sprouts will bulk up any meal. Delicate lush green shoots with a smooth white to light green stalk are ideal for salads and make a good garnish for Asian dishes. They are high in protein and provide a good source of calcium, vitamin B1, C, and niacin.

This hearty mix contains peas, tiny garbanzos, and two kinds of lentils. Sprout and add to salads and snacks for a great texture, colorful look, and added flavor!

Organic Quinoa, an amino acid-rich (protein) seed originally from South America, is now domestically grown. Sprouts easily for a versatile light and delicious addition to a variety of recipes. Enjoy its distinctive flavor and delicate texture in soups, tabouli, pilafs, and even desserts. Most commonly considered a grain, quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa's amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair. In addition to protein, quinoa features a host of other health-building nutrients. Because quinoa is a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorous, this "grain" may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis.

Flaxseeds are rich in alpha linolenic acid (ALA), an omega-3 fat that is a precursor to the form of omega-3 found in fish oils called eicosapentaenoic acid or EPA. Some health benefits include: Anti-Inflammatory benefits, protection against heart disease, cancer and diabetes.

Organic Black Sesame Seeds are raw, rich in nutrition, and flavorful. Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage. Copper provides relief for Rheumatoid Arthritis, Magnesium supports vascular and respiratory health, calcium helps prevent colon cancer, osteoporosis, migraine and PMS, and zinc is beneficial to bone health.

Organic Brown Sesame Seeds add a delicious, nutty flavor to your favorite raw recipes. They also provide a terrific nutritional boost. Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage. Copper provides relief for Rheumatoid Arthritis, Magnesium supports vascular and respiratory health, calcium helps prevent colon cancer, osteoporosis, migraine and PMS, and zinc is beneficial to bone health.

Ultimate Raw Foods organic seeds are grown without any chemical pesticides, herbicides or chemical fertilizers. Shelled hemp seeds (or hempnuts) taste similar to sesame or sunflower seeds and can be added to almost any recipe. Ingredients: 100% organic hemp seeds. Available in 8 or 16 oz size.