Baby Greens helps parents establish healthy eating habits in their children and themselves through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices including nutritional individuality, pH balance, terrain testing, and homeopathy can dramatically improve a childs health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy-to-understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family's health and well-being.

Two of North America's foremost vegetarian dietitians present up-to-date findings on the benefits of a vegan diet. Includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to your health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for moms; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. A vegan food guide outlines a daily plan for healthy eating. Sample menus help remove all the guess work. Also included are the benefits a plant-based diet has on the environment and human hunger. This is one of the most comprehensive books on vegan nutrition on the market.

"This expanded edition of 'Conscious Eathing' has several eureka-in-magnitude nutritional breakthroughs: It is the first book scientifically to show how people of all constitutional body types can enjoy and maintain the proven benefits of the vegetarian diet. For Mothers-to-be, it offers the most comprehensive blueprint ever written on healthy vegetarian pregnancy. And for the millions who suffer from alcohol and drug abuse, the author prescribes more than mere abstinence - healing the 'addictive brain' at its biological roots. Dr. Cousens' inspiring vision even goes beyond health itself to embrace nothing less than 'full-body enlightenment'." ...Eliot Jay Rosen

"Eating without Heating" is a fun book for all ages that contains over 130 spectacular recipes! "Eating Without Heating"...stands on its own as a valuable contribution to any raw food kitchen." - Viktoras Kulvinskas, Author of "Survival in the 21st Century." "I couldn't put this book down. The message is very strong and real! I recognized my own deep thoughts and feelings. I not only want to go on raw food now, but I also want to live my life to the fullest as Sergei and Valya do." - Marco Ranzi, 12 years old. "No matter which recipe of Sergei and Valya's I make, my kids eat it all up!" - Diane St Jean, mother of four.

When parents choose a vegetarian lifestyle for their child, it can set family fingers wagging in dietary disapproval. It's no easier on steak-loving parents when Junior announces he's sworn off meat. With the strategies in "Raising Vegetarian Children", parents can ease family tensions and learn to accommodate the nutritional and emotional needs of their vegetarian offspring. It includes a detailed explanation of the Vegetarian Food Pyramid and its vitamin-and protein-rich foods, allays concerns over dietary gaps, and is packed with recipes that will please any growing vegetarian, from infant to teenager.