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Eating in the Raw

Eating in the Raw
Eating in the Raw by Carol Alt
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments she was tired and listless. And then Carol started eating raw and changed her life. "Eating in the Raw" begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Woody Harrellson, Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You'll learn: what exactly raw food is and isn't and how to integrate it into your diet; how to avoid the all or nothing pitfall. You can eat some cooked foods, you can eat some partially cooked , and you don't have to deprive yourself.

"Eating In the Raw" is not just for vegetarians or vegans, Carol eats meat, and so can you.The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you. An ease-in approach to eating raw, and how to eat raw in restaurants. In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Creme Anglaise rounding out a thorough, accessible, and eminently compelling case why raw is the best way to eat.

SKU 303049
Weight 0.90 lbs
Market price: $16.00
Our price: $9.55 (7.16)